Would you say you know why is pilates fitness different from yoga? Science is a continually evolving subject that has new beliefs being postulated every day. It is thanks to science that we have seen a big change in the things that we eat. If it was not for science, we would've probably suffered from many illnesses and not even know the sure for them. Thankfully, we now know to differentiate between good and bad food items and stick to eating the right thing.
Hence, it comes as no surprise that stars all over the world practice some common types of exercises, which are usually in conjunction with yoga or Pilates. Both of these styles of exercises have something unique to offer to the user and consequently, are very popular among the masses. You can try and find other alternatives, but none will match the popularity of either of these two exercises.
You must be curious as to what separates the two exercises. The reality is that you would've mostly come across them in some TV show or movie or even in conversation with a person that you might know. Almost all of us know at least one or more person who practices either yoga or Pilates as a method of fitness to maintain their health and tone their body.
Firstly, yoga is not a pure form of physical exercise. Its main goal is not to tone your body or burn fat, it is about relieving stress and achieving inner peace using tactics that are thousands of years old and have been handed down over generations. Yogis usually preach the unison of the mind, body and soul and trying to get them in harmony to achieve stability and let the body take control over everything.
While yoga emphasizes on the mind, Pilates emphasizes on the aspect that you need to use your body to do some intense exercises while ensuring that your mind has a high level of awareness. Your mind is aware of the physical activities you are doing and adds to the impact of the exercise on the whole. It is a technique that was developed by a mostly German individual by the name of Joseph Pilates. He was assigned the task of developing a regiment which could effectively train the troops during the Second World War.
While it may seem like both the exercise programs are doing the same thing, the truth is that their approach is different. While yoga uses no extra apparatus other than a regular exercise mat, Pilates has evolved to include some exercising equipment that offer resistant exercises and consequently make the workouts more physical.
Whatever may be your final goal; both of these techniques are proven to be extremely effective and are helpful in reducing your weight, toning your body and restoring your health. Under a qualified instructor, you should be able to attain a high degree of fitness and be able to cope with stress as well.
If you are in a conundrum regarding which exercise will work for you, then remember this: Yoga is for relieving stress and attaining fitness whereas Pilates Fitness is for effective physical training using specialized exercises.
Hence, it comes as no surprise that stars all over the world practice some common types of exercises, which are usually in conjunction with yoga or Pilates. Both of these styles of exercises have something unique to offer to the user and consequently, are very popular among the masses. You can try and find other alternatives, but none will match the popularity of either of these two exercises.
You must be curious as to what separates the two exercises. The reality is that you would've mostly come across them in some TV show or movie or even in conversation with a person that you might know. Almost all of us know at least one or more person who practices either yoga or Pilates as a method of fitness to maintain their health and tone their body.
Firstly, yoga is not a pure form of physical exercise. Its main goal is not to tone your body or burn fat, it is about relieving stress and achieving inner peace using tactics that are thousands of years old and have been handed down over generations. Yogis usually preach the unison of the mind, body and soul and trying to get them in harmony to achieve stability and let the body take control over everything.
While yoga emphasizes on the mind, Pilates emphasizes on the aspect that you need to use your body to do some intense exercises while ensuring that your mind has a high level of awareness. Your mind is aware of the physical activities you are doing and adds to the impact of the exercise on the whole. It is a technique that was developed by a mostly German individual by the name of Joseph Pilates. He was assigned the task of developing a regiment which could effectively train the troops during the Second World War.
While it may seem like both the exercise programs are doing the same thing, the truth is that their approach is different. While yoga uses no extra apparatus other than a regular exercise mat, Pilates has evolved to include some exercising equipment that offer resistant exercises and consequently make the workouts more physical.
Whatever may be your final goal; both of these techniques are proven to be extremely effective and are helpful in reducing your weight, toning your body and restoring your health. Under a qualified instructor, you should be able to attain a high degree of fitness and be able to cope with stress as well.
If you are in a conundrum regarding which exercise will work for you, then remember this: Yoga is for relieving stress and attaining fitness whereas Pilates Fitness is for effective physical training using specialized exercises.
About the Author:
You are invited to visit WinsorPilatesFitness.com to discover the wonderful benefits of Pilates Fitness and Winsor Pilates. You too can benefit from Pilates Fitness from home via a great collection of Pilates Video and DVDs.
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