Here are seven techniques of astral projection available to help people who want to try and use astral projection. People being as individual as they are means what works for some may not work for others. Some people have had difficulties with different methods. Because the method requires you to relax or it doesn't work. If you can't relax then you will have difficulty with astral projection.
Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now that any concerns or fears should be gone, let's examine several different types of astral projection techniques, which are quite simple and have worked for several people. The 1st one is called the Monroe Technique. There are 7 primary steps to this particular astral projection technique.
* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.
* Go into what is called the hynagogic state. This is where your body and mind are almost asleep. You don't desire to go to sleep. Use the gazing method to accomplish this. As you lie in bed focus on an object and remain staring until when your eyes close that you still can picture the object.
* Once you can visualize the object when your eyes are closed you will need to take the state you are in deeper. A good method of doing this is glance around (with closed eyes) and notice what you are able to see. Its possible that you may see light patterns that are different, you may notice the room is veiled in purple. Don't take too much notice of this, once you cease seeing this light you will have successfully deepened your state. You are so totally relaxed now that you are no longer aware of your body physically. This is vital as per the Monroe Technique of astral projection.
* According to Monroe, this step is the most vital. You will need to enter the state of Vibration. Many people that have been practicing astral projection techniques for awhile note that they feel these vibrations early on in the projection. It is believed by them that this is the feeling you experience when the astral body begins to leave the physical body. Do not be alarmed, just feel the vibrations.
* Now control the vibration while in this state. Focus, make the vibrations move through your body. This is done with your mind. You want to feel the vibrations through your whole body. Like waves washing over you. Practice this until you can feel the waves anytime you want them. When you can create waves on demand successfully you are ready to leave the body.
* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a "partial separation." Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.
* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.
There are more ways you can attempt this, as in the Gazing Method, the Anchor Technique, and the Rope Technique. Try out some different methods to discover which one will be best for you. An astral projection technique exists for everyone.
However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.
Astral projection, truly an experience for anyone who tries it. And with these techniques it's possible for everyone, who wishes to, to experience it.
Complete and total relaxation is essential to making any astral projection techniques successful. Part of the reason for the inability to relax is fear. This is very common with those that are just starting to relearn how to astral project. This fear comes from false beliefs that a person could die or be harmed because of the astral projection. In an effort to help squash those fears the Canterbury Institute, who is known for their occult studies, conducted a research study.
Two thousand people were included in this study, all of the two thousand participated in the studies of the seven techniques of astral projection.. The findings of the institute confirmed that not one person, using the seven techniques of astral projection, were harmed in anyway. Even more important, the people in this study have also been followed during the past three years and not one person has complained of any problems.
Now that any concerns or fears should be gone, let's examine several different types of astral projection techniques, which are quite simple and have worked for several people. The 1st one is called the Monroe Technique. There are 7 primary steps to this particular astral projection technique.
* You must relax your body and your mind. There are numerous relaxation techniques that you can use. A simple one is just deep breathing, slowly and calmly. Deep inhales and deep exhales. Relaxing all the muscles in the body one at a time by tensing them and then releasing them, starting at the toes and working your way up the body.
* Go into what is called the hynagogic state. This is where your body and mind are almost asleep. You don't desire to go to sleep. Use the gazing method to accomplish this. As you lie in bed focus on an object and remain staring until when your eyes close that you still can picture the object.
* Once you can visualize the object when your eyes are closed you will need to take the state you are in deeper. A good method of doing this is glance around (with closed eyes) and notice what you are able to see. Its possible that you may see light patterns that are different, you may notice the room is veiled in purple. Don't take too much notice of this, once you cease seeing this light you will have successfully deepened your state. You are so totally relaxed now that you are no longer aware of your body physically. This is vital as per the Monroe Technique of astral projection.
* According to Monroe, this step is the most vital. You will need to enter the state of Vibration. Many people that have been practicing astral projection techniques for awhile note that they feel these vibrations early on in the projection. It is believed by them that this is the feeling you experience when the astral body begins to leave the physical body. Do not be alarmed, just feel the vibrations.
* Now control the vibration while in this state. Focus, make the vibrations move through your body. This is done with your mind. You want to feel the vibrations through your whole body. Like waves washing over you. Practice this until you can feel the waves anytime you want them. When you can create waves on demand successfully you are ready to leave the body.
* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a "partial separation." Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.
* With this step you will finally leave your body. Follow steps one through six. This time your whole body will be used, not just a foot. Move completely into your astral body. A simple adjustment to step six is required. This time you are focusing on releasing the astral body instead of one appendage. Focus on releasing the astral body Thinking how light it feels. As weightless as a cloud, you can float like a feather in a light breeze. Now the astral body should move out and away from the physical body, you feel as though you are floating, or even flying.
There are more ways you can attempt this, as in the Gazing Method, the Anchor Technique, and the Rope Technique. Try out some different methods to discover which one will be best for you. An astral projection technique exists for everyone.
However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
You can also get into the totally relaxed state needed by listening to quality astral projection techniques hypnosis recordings. These reinforce to the subconscious mind that it is okay for your astral body to leave your physical body.
Astral projection, truly an experience for anyone who tries it. And with these techniques it's possible for everyone, who wishes to, to experience it.
About the Author:
David Simmeon is a writer for the popular astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get twenty nine Free astral projection techniques Audios when you visit here.
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